Alex I've led three training classes this morning and done a group session with the guys to cover for Theo and I am f****d, f****d, and starving! Nate has been bugging me all morning to go for a run and, as much as I want nothing more than to go shower and eat, I may as well let him have a run before I head back. I won't have time to come back out today with the ball happening tonight, but a quick run now won't harm. I can't take my usual route as Theo's plan is taking place there, so I decided to head out to the lake with the cabins. I jog to the tree line, strip off, and tie my shorts to my ankle before shifting into my grey and white wolf. I don't give Nate full control like I usually would because when I do, he runs for hours and I don't have hours spare today. We're running through