Chapter 30
We start on the new programme today bringing in some of the moves from my martial arts.
I’m working with a group of woman to show them how to take advantage of their height and build against bigger opponents.
Everyone is enjoying the new programme and is keen to learn new things. Connor has been gracious enough to be my test dummy to show the moves on, poor man has taken a fair few hits and been knocked down more times than I can count but he’s taken it in good spirits.
By the end we are at the end everyone is tired out and looking forward to tomorrow.
‘That went really well hopefully I won’t need to take as much punishment every day or I might have to start asking for volunteers’ Connor says laughing
‘Yeah they really seemed to enjoy it, sorry if I went a bit hard we
