Katerina
Letting the GPS guide me, I drove to the small training facility in the heart of Richmond. I had no clue what to expect when I walked into the small building, but I was pleasantly surprised.
For such a small space, the place was setup in a way that allowed there to be a sparring area separate from the work-out area. Several punching bags lined one wall, and there was plenty of work-out equipment that targeted different areas of the body.
I stood to the side with Sadie clinging to my left leg and watched a woman with black hair explain a specific defensive move to a group of trainees. It was obvious the woman knew what she was talking about, and that sent my excitement soaring through the roof.
It was also obvious that she had been in a number of fights. She
